As a coder, you’re probably spending long hours in front of your computer screen, solving complex problems and developing cutting-edge software. During those intense periods, it’s important to keep your energy levels up and your brain fueled with the right nutrients. 🍇🍍🍉 Smoothies can be a perfect way to achieve that, and they also serve … Read more
As a parent, you might be wondering about the optimal screen time for your kids according to their age. Balancing technology use and the development of your children is essential, and it’s crucial to understand what screen time guidelines are best supported by science. Research has found that for children younger than 2 years, it’s … Read more
Stepping into the rapidly advancing world of large language models (LLMs), researchers put the AI model GPT3.5 under the microscope, challenging it with the complexities of real-world medical protocols in radiology. Doctors, when ordering an imaging study, typically provide a succinct summary of the patient’s symptoms, medical history, and clinical findings. This information guides the … Read more
Greatness is not about overnight success but multiple periods of repeatable habits. It is not about being better than someone else but about being dependable, disciplined and earned. Many people want to be great but do not want to put in the effort over a sustained period of time to get there. Success comes from … Read more
From April 1st through August 14th, I tracked everything I ate on cronometer.com as part of a weight loss challenge. Overall I lost almost 25 pounds at a rate of 1.2 pounds per week. I always wondered what I could learn if I could scrape that data and get it into a Jupyter Notebook. In … Read more
Scroll down to watch the guided meditation video! 👇 Meditation has numerous benefits for coders, including reduced stress, increased focus, and improved productivity. 🧘♀️ By taking a few minutes to quiet the mind and focus on the breath, coders can reduce anxiety and increase their ability to concentrate on complex programming tasks. Meditation can also … Read more
Roughly one in eight people dies because of high blood pressure. High blood pressure is quite common in my family, so I decided to do some research. This quick tutorial shares what I’ve learned — feel free to read on if you’re interested. 👇 What are the pillars of reducing blood pressure and increasing healthspan? … Read more
Fasting has many scientifically proven benefits for your body and overall health: Intermittent fasting improved blood pressure and resting heart rates as well as other heart-related measurements. Physical performance. Young men who fasted for 16 hours showed fat loss while maintaining muscle mass. Mice who were fed on alternate days showed better endurance in running. … Read more