From April 1st through August 14th, I tracked everything I ate on cronometer.com as part of a weight loss challenge. Overall I lost almost 25 pounds at a rate of 1.2 pounds per week. I always wondered what I could learn if I could scrape that data and get it into a Jupyter Notebook. In … Read more
Scroll down to watch the guided meditation video! 👇 Meditation has numerous benefits for coders, including reduced stress, increased focus, and improved productivity. 🧘♀️ By taking a few minutes to quiet the mind and focus on the breath, coders can reduce anxiety and increase their ability to concentrate on complex programming tasks. Meditation can also … Read more
Roughly one in eight people dies because of high blood pressure. High blood pressure is quite common in my family, so I decided to do some research. This quick tutorial shares what I’ve learned — feel free to read on if you’re interested. 👇 What are the pillars of reducing blood pressure and increasing healthspan? … Read more
Fasting has many scientifically proven benefits for your body and overall health: Intermittent fasting improved blood pressure and resting heart rates as well as other heart-related measurements. Physical performance. Young men who fasted for 16 hours showed fat loss while maintaining muscle mass. Mice who were fed on alternate days showed better endurance in running. … Read more