I’m not a (medical) doctor. But many studies show that a high level of Omega 3 in your blood leads to a longer and healthier life: “Higher circulating individual and total [Omega 3] levels are associated with lower total mortality.” [1]
But which foods do contain the highest levels of Omega 3?
Solve this Python puzzle to find out!
# PYTHON PUZZLE
# Omega 3 (mg per 100g)
omega3_table = {
"Salmon" : 2260,
"Hering" : 1729,
"Sardines" : 1480,
"Flaxseeds" : 53400,
"Eggs" : 400
}
y = sorted(omega3_table,
key=lambda x : omega3_table[x])
print(y[-1])What’s the one food with the highest levels of Omega-3?
A single tablespoon of the winner food is all you need every day to improve your odds of living a longer and healthier life.
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